We generally carry a lot of thoughts when we go to bed, many unprocessed thoughts disturb us, especially those that we are unable to articulate.
This is where writing a reflection of the day comes in; it allows our mind to process all the thoughts and come to terms with them. It is also a way of learning how to communicate our thoughts better.
Adi and I started the practice long back and we try to do this regularly, especially on days when we feel we have a lot of thoughts or we have experienced something new.
This template will help kids to reflect their feelings easily and help them get into the practice.
You can read more about the benefits of writing reflection here - https://www.educationnext.in/posts/benefits-of-writing-reflection-of-the-day-for-kids